ShareItFitness Surfer's Workout

by www.ShareItFitness.com
(San Diego)

There?s no doubt surfing takes its physical toll on your body. If you aren't well conditioned and are in poor cardiovascular shape then good luck out there. This workout is great! It is designed to help get your body in shape for the demands that surfing brings. Even if you don't surf, the workout is a nice way to mix up your current routine and push your body in different ways.

2 x 12 front military presses
2 x 12 bent over rows
jump rope 5 minutes
25 squat jumps
2 x 12 lunges
2 x 12 upright rows
jump rope 5 minutes
2 x 12 dumbbell bench press on stability ball
2 x 12 lat pulldowns on stability ball
2 x 12 skull crushers on stability ball
4 x 25 flutter kicks, crunches, bicycle crunches, leg raises

Repeat for 2 rounds.

Link with further info: http://shareitfitness.wordpress.com/2010/02/17/242/