Ian at home-workout-and-fitness.com

by Ian
(Central Coast, CA)

I like your site. SBI!

I am just getting started with SBI myself, and am curious how you are doing with the whole thing. You can email me at ian (at) home-workout-and-fitness.com.

As far as surfing fitness goes, I have found that resistance bands can provide a good substitute for paddling when you can't get to the beach.

I like to alternate resistance band sprints with burpees, for a circuit that works my paddling muscles and tests my stamina. 30 seconds of paddling, 30 seconds of burpees, repeat a couple times and then rest for 30 seconds.

Here is the address for my little page on surfing fitness:

http://www.home-workout-and-fitness.com/surfing-fitness.html

Good luck and please email as I would like to compare notes regarding your experience with SBI.